Substance use disorders are a common yet devastating problem in the United States. If you have ever dealt with drug or alcohol abuse, you know that it can affect every area of your life. Long-term substance abuse can lead to health complications, psychological issues, and even financial distress.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people struggled with addiction in 2022.
When you are dealing with an addiction, the best way to recover is by attending a drug and alcohol rehab center. There are two main levels of care: residential treatment and outpatient rehab. If you want to live in the comfort of your own home while you receive addiction recovery services, outpatient treatment might be right for you.
Finding the right outpatient rehab program can be difficult if you don’t know where to start. Thankfully, there are ways to ensure that you are making the right choice. When choosing an outpatient drug rehab center, you need to consider the length of the program, make sure it is accredited, ask if they offer evidence-based therapy, and more.
What are the Benefits of Outpatient Rehab in New Jersey?
Before you choose outpatient rehab, you should understand the benefits this type of treatment program offers. One of the main advantages of outpatient rehab in New Jersey is the ability to live at home. If you have a supportive living situation, you might benefit greatly from living in your own home while receiving addiction treatment services.
Other benefits of outpatient rehab in New Jersey include:
- Flexibility in schedulingÂ
- The ability to work, attend school, or care for your familyÂ
- A focus on family support during recoveryÂ
- The ability to practice new coping mechanisms in the real worldÂ
- Being able to attend support groups like 12-step meetings in early recoveryÂ
- Access to services like individual counseling, group therapy, and treatment for co-occurring mental health conditions
- Evidence-based approaches to addiction recovery like cognitive behavioral therapy (CBT)
When you are in an outpatient program, much of your time will be spent outside of the facility. This means that you will encounter everyday triggers that you will have to overcome. Being exposed to these triggers while you are receiving treatment allows you to practice the new coping skills you are learning.
How to Pick the Best Outpatient Program in New Jersey
Choosing the right outpatient program is important, as these rehab facilities help you learn how to maintain long-term sobriety. Thankfully, finding the right program for you is easy when you know what qualities to look for.
When choosing an outpatient treatment facility in New Jersey, you should:
Consider the Length of Treatment
Recovering from drug and alcohol addiction can take time. When you are picking an outpatient program, you’ll want to make sure they offer treatment programs that last long enough for you to get the support you need. Most outpatient programs in New Jersey offer 30, 60, and 90-day treatment options.
Check for Accreditation
Another thing to consider is whether the program is accredited. Reputable outpatient rehab centers go through an accreditation process to prove that they are operating under the national standards of care. Choosing an accredited program will ensure you are getting the best treatment possible.
Ask About Evidence-Based Treatments
The best outpatient rehab centers in New Jersey offer evidence-based treatments. This means the therapies they use are proven effective in treating drug and alcohol addiction.
Examples of evidence-based treatments for substance use disorders include:
- Cognitive behavioral therapy (CBT)
- Motivational interviewing (MI)
- Contingency management (CM)
- The matrix model
- 12-step facilitation therapy
- Family behavior therapyÂ
Ensure they Focus on Relapse Prevention
You will be spending a lot of time outside of the facility, so relapse prevention skills are vital to your success. The outpatient rehab you choose should emphasize building coping mechanisms to overcome triggers in everyday life. This might involve identifying triggers that are personal to you, learning coping mechanisms, and creating plans in case of a relapse.
Consider Medication-Assisted Treatment
When you are choosing an outpatient treatment program, you might want to pick one that offers medication-assisted treatment (MAT). This is especially important if you struggle with opioid or alcohol addiction. MAT will offer medications that lessen withdrawal symptoms and prevent cravings, making a relapse less likely.
Determine Whether they Offer Trauma-Informed Care
Lastly, if you suffer from addiction, you likely have a history of trauma. Whether trauma led to your substance abuse issues or you experienced it as a result of addiction, you will need treatment to recover from it. The best outpatient rehab centers in New Jersey offer trauma-informed care to ensure you receive the support you need.
Get Connected to a Top-Rated Outpatient Treatment Center in New Jersey
If you or a loved one suffers from a substance use disorder, it’s time to seek help. At Living Room New Jersey, we offer highly-rated outpatient treatment to those who need it. Our programs are evidence-based, offer vital coping mechanisms, and use a compassionate approach.
Contact us today to learn more about our outpatient rehab program in New Jersey.