Author name: Ryan Rogowski

What is Urge Surfing and How is it Used in Recovery

What is Urge Surfing and How is it Used in Recovery?

Addiction is a complex, destructive condition. Drug and alcohol abuse can harm a person’s mind, body, spirit, and relationships. People living with substance use disorder (SUD) require comprehensive treatment and ongoing support to quit addictive behaviors and begin to recover. Practicing urge surfing can help people maintain their sobriety during addiction recovery. This holistic practice […]

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Valium Withdrawal Timeline, Symptoms, and Treatment

Valium Withdrawal Timeline, Symptoms, and Treatment

Millions of people in the United States live with panic and anxiety disorder. Many people rely on medications to reduce the symptoms of these disorders. Valium is one of the most commonly prescribed anti-anxiety medications.  Valium is a benzodiazepine drug. Benzodiazepines like Valium have the potential for abuse and physical dependence.  This article will explore

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What Are My Prescription Drug Rehab Options in New Jersey

What Are My Prescription Drug Rehab Options in New Jersey?

According to the National Center for Drug Abuse Statistics, 16.3 million Americans aged 12 or older abused prescription drugs in the past year. Additionally, 18.4% of Americans (52 million) purposefully misused prescription drugs at least once in their lifetime.[1] Keeping this in mind, prescription drug abuse is extremely common, and some who abuse prescription drugs

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What is Mindfulness-Based Relapse Prevention Therapy (MBRT)

What is Mindfulness-Based Relapse Prevention Therapy (MBRT)?

Drug and alcohol addictions are complex conditions with roots in a person’s genetics, experiences, behaviors, and more. Seeking addiction treatment is one of the first steps people must take to overcome addiction. During treatment and throughout recovery, people must develop skills that can help them avoid relapse. Research shows that using mindfulness practices in daily

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Recognizing Common Relapse Triggers and How to Cope With Them

Recognizing Common Relapse Triggers and How to Cope With Them

Drug and alcohol addiction can impact every aspect of your life. Millions of people in the United States struggle with substance abuse or addiction. If you or a loved one lives with substance abuse or addiction, it is crucial to seek treatment as soon as possible. Without treatment, substance use disorder (SUD) will likely get

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