Drug Rehab Aftercare: Supporting Long-Term Recovery

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Medically Verified: September 6, 2024

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All of the information on this page has been reviewed and verified by a certified addiction professional.

Drug Rehab Aftercare Supporting Long-Term Recovery

Drug Rehab Aftercare: Supporting Long-Term Recovery

Drug addiction is a complex condition. Substance use disorder (SUD) can have deep roots in a person’s family history, environment, behaviors, and experiences. Addiction also impacts every part of your life, from your health and relationships to daily functioning. 

People living with SUD require comprehensive, holistic treatment to overcome the condition. Treatment that includes medications, mental health care, behavioral therapies, and more can help people manage substance abuse. However, there is no cure for drug addiction.

One of the most critical parts of comprehensive treatment is an aftercare program. Addiction aftercare programs ensure people have the ongoing support, education, and resources they need to maintain sobriety. 

This article will explore the benefits of creating an addiction aftercare plan. You will learn:

  • The benefits of addiction aftercare programs
  • What to include in an aftercare plan
  • Where to find addiction rehab and aftercare support

If you or someone you love struggles with drug or alcohol addiction, you are not alone. Contact the specialists at The Living Room to explore our rehab and aftercare services. You may also reach out for support at any stage of the addiction recovery process. 

What are the Benefits of Addiction Aftercare Programs?

Addiction is a complex condition, and recovery can be challenging. However, having the right type of treatment and ongoing support can help you stay sober, even when it feels difficult.

Meaningful addiction recovery requires dedication, time, patience, and plenty of support. People in recovery must find ways to remain committed to sobriety. It is not enough to just hope to stay sober. People must make a plan and stick to it. 

People who stay in recovery by committing to an aftercare plan typically have better outcomes. They may have longer-lasting periods of sobriety and can get back on track faster if relapse occurs. 

An aftercare plan can help people create structure in recovery. Following a relapse prevention plan allows people access to support and resources as they navigate each new stage of their recovery journey. 

What Should I Include in My Aftercare Plan?

Your aftercare plan should include activities that can help you stay focused on long-term sobriety. Here are some of the things you can include in your aftercare plan:

12-step programs

12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide free, high-quality peer support to people at any stage of recovery. Attending regular 12-step meetings can help you connect to others in recovery and create a structure in your life after rehab. 

Some people prefer 12-step alternative programs, such as Self Mangement and Recovery Training (SMART). Alternative programs offer structured therapies and peer support but do not have a religious or spiritual aspect.

Talk therapy

Participating in talk therapy can help you explore and process your thoughts and experiences. You will work with a licensed mental health provider to develop new coping skills. You will work to identify and heal the roots of your substance abuse. 

You may participate in individual talk therapy sessions or support groups. Both forms of talk therapy are valuable in recovery. 

Outpatient programs

Outpatient treatment programs provide high-quality, continuing treatment. Outpatient programs offer peer support systems, evidence-based therapies, and supervision. Attending an outpatient program can help you build on the progress you made during rehab. This continuing support can help you prevent relapse and embrace a healthier, sober lifestyle. 

Sober living communities

Sober living homes and communities provide a safe, sober environment for people in recovery. Living with others in recovery can help to create a supportive, drug-free environment that supports long-term sobriety. 

Living in a sober living community typically involves:

  • Attending therapy
  • Following house rules
  • Contributing to the household through chores and community events
  • Participating in random drug screenings

Spending time in a sober living home can help you navigate the earliest days of recovery with confidence and support. 

Medical and mental health treatment

It is essential to practice good self-care in recovery. Self-care may include keeping on top of your regular medical and mental health check-ups. During regular visits, you can discuss new or worsening symptoms. You can stay up-to-date with required medical care and ensure you have the medications you require. 

Rehab alumni programs

Your treatment facility may have a rehab alumni program. Alumni programs typically offer support groups, social activities, educational programs, and more. Joining your rehab center’s alumni group will provide fun, engaging things to do and a supportive community of people who are also navigating recovery. 

Recovery can be challenging, but having support and community can help. During rehab, you will work with your treatment team to create an aftercare plan to meet your needs in recovery. Then, you must stick to the plan and add to it as your needs change.

Find Treatment Now

If you or someone you love struggles with drug abuse or addiction, you are not alone. Contact the specialists at The Living Room to learn about our programs or schedule an intake appointment.

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More than anybody, we understand that reaching out for help can be difficult. If you have any questions about our programs, services or the recovery process itself; please connect with us now. We are here to provide guidance and support… every step of the way.

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