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Coping with Anxiety During Addiction Recovery

Existing Alongside Anxiety Without Relapsing

Anxiety can feel incredibly heavy, especially in early recovery when it acts as a major trigger for relapse. Watch this short video to learn a powerful, breath-based coping strategy to help you sit with anxiety safely and protect your sobriety.

Transcript

Sometimes where we're at is just figuring out a way to cope with anxiety. To exist alongside it. And the greatest coping skill for working with anxiety is your own breath. But if you can recognize the presence of anxiety in the body, and just for a split second, allow it to be where it is. No response. Notice the anxiety in the body, and then invite the breath in. Allow the anxiety to sit where it sits, allow it to make whatever noise it makes, but bring the breath into the picture. And perhaps we can start to look at that anxiety from a different lens, get to know it, eventually learn to love it.

Bridging Treatment and Coverage: Navigate Insurance with Ease

At The Living Room, we recognize that the path to recovery is both a personal and financial journey. We’re deeply committed to guiding you through the process of securing the right coverage for your treatment needs. Our goal is to ensure that financial considerations don’t stand in the way of your well-being. Let us assist you with information, clarity and trusted referrals to make your insurance journey as seamless as your road to recovery.

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Assess

Before looking into insurance options, let our team assess your specific treatment needs. This will give you clarity on the kind of coverage you should look for.

Research

Use the information and resources we provide to begin your search. Remember, the right insurance plan is out there, tailored to your treatment and financial needs.

Connect

Reach out to us at any time. Whether you have a question, need a referral, or simply need guidance on the next step, we’re here to support you.