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Shifting Your Perspective in Early Recovery

An Invitation to Sit in a Different Part of the Stadium

In addiction treatment, you don’t always have to ‘fix’ everything at once. This video introduces a simple but profound mindfulness approach: shifting how you view your difficult emotions to support lasting, sustainable sobriety.

Transcript

My suggestion that there is a different way of looking at the nature of [music] your own experience is not the suggestion that you should. It's just a [music] suggestion. I don't want to add to your list of things you're supposed to be. It's just an invitation [music] to sit with me in a different part of the stadium to watch the same show. I'm [snorts] not about changing the show. The show is what it is. The experience is what it is. Anxiety, panic, depression, it is what it is. But maybe we don't see it clearly. So the invitation to shift [music] your attention to develop a deeper relationship with consciousness as the origin of who and what you are is just an invitation to sit in a different part of the stadium. And if you like the view, stay.

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An Invitation