An estimated 19-20% of people in the United States live with an anxiety or panic disorder. Some people take medications to reduce the symptoms of these conditions. Xanax is a commonly prescribed medication that people can take to manage the symptoms of anxiety or panic disorders.
Xanax has a risk of abuse and addiction. People who misuse Xanax may become physically dependent on it. Xanax addiction is a complex condition and can be challenging to overcome. People often need significant treatment and support during the detox period and beyond to avoid relapsing.
This article will explore Xanax withdrawal. You will learn:
- How Xanax works
- The side effects and risks of Xanax abuse
- Common symptoms during the withdrawal process
- The Xanax withdrawal timeline
- What treatment is available during detox from Xanax
- Where to find medical detox and treatment programs
If you or a loved one struggles with Xanax abuse or addiction, you are not alone. Compassionate, effective treatment is available at The Living Room. Contact our intake specialists to learn about our programs or schedule an intake appointment.
What is Xanax?
Xanax is the brand name for a prescription drug called alprazolam. It belongs to a class of drugs called benzodiazepines.
Doctors may prescribe Xanax or other benzodiazepine drugs to help people manage sleep issues, panic attacks, and anxiety disorders. Xanax slows central nervous system (CNS) activity, which can provide relief from common symptoms like:
- Racing thoughts
- Insomnia
- Agitation
- Panic attacks
- Poor memory
- Gastrointestinal symptoms
Xanax works by increasing the activity of a neurotransmitter called gamma-aminobutyric acid (GABA). This brain chemical reduces CNS activity, and having more of it can lead to feelings of calm.
People may experience pleasurable side effects while taking Xanax, including:
- Relaxation
- Sedation
- Euphoria (an intense feeling of pleasure, warmth, and well-being)
Some people may like the way they feel while taking Xanax, causing them to misuse it. Xanax misuse includes:
- Taking a higher dose
- Taking it more often
- Taking it for a longer period than prescribed
- Using it recreationally (without a prescription)
People may develop tolerance and addiction if they misuse Xanax for a long time. Xanax addiction typically requires intensive treatment and ongoing support to avoid relapse.
Understanding Xanax Withdrawal Symptoms
When someone becomes addicted to Xanax, they are likely to experience withdrawal syndrome if they suddenly stop taking Xanax. Withdrawal from Xanax may include:
- Excessive sweating
- Tremors
- Appetite loss
- Insomnia
- Mood swings
- Nausea
- Agitation
Many people find these and other withdrawal symptoms to be very uncomfortable. Withdrawal symptoms can make it difficult for people to avoid relapse.
Supervision and treatment are critical during Xanax withdrawal. Medical and professional supervision can ensure people remain safe and comfortable throughout detox.
The Xanax Withdrawal Timeline and Treatment
People sometimes wonder, “How long does Xanax withdrawal last?” It’s natural to be curious about how long the process may last and what to expect throughout detox. Knowing what to expect can help you prepare for each stage of the process.
Many factors affect the intensity and duration of a person’s withdrawal symptoms. However, Xanax withdrawal typically follows a standard timeline.
Here is an overview of the Xanax withdrawal timeline and the treatment available throughout the detox process.
1-3 days
Xanax is a short-acting benzodiazepine. This means symptoms may begin shortly after your last dose–usually within 24 hours. Acute Xanax withdrawal symptoms include:
- Mood swings
- Nausea
- Elevated heart rate
- Insomnia
Symptoms tend to get worse over the first three days of detox. The risk of complications, including seizures, is highest during this time.
In a benzo detox program, healthcare professionals will assess symptoms and provide treatment to keep you safe and comfortable. This may include:
- Medications to reduce withdrawal symptoms
- Emotional support, including counseling and group therapy
- A secure environment
- Round-the-clock access to treatment and support
- Holistic therapies like yoga, mindfulness, and nutrition support
This treatment and care can help you manage the early days of detox without relapsing.
One week
Your symptoms will likely continue to make you uncomfortable over the first week. Many people develop psychological symptoms, including depression and anxiety. Anxiety is especially common in people who have been taking Xanax to manage an anxiety disorder.
Treatment, supervision, and support are still necessary as you navigate the first week of detox. Physical symptoms may continue to make you uncomfortable. Continuing treatment in a detox program can help you stay on track, even when withdrawal is challenging.
Two weeks
Your physical symptoms may begin to improve during the second week of detox. However, psychological symptoms, including depression, insomnia, anxiety, and cravings, may still bother you.
During this stage of the detox process, your treatment team will continue to reassess your needs and provide support. This may include:
- Medications to help with cravings, sleep, and other symptoms
- Emotional support and mental health care
- Holistic therapies
- Aftercare planning
Many people begin to feel better as time goes on. However, some continue to struggle with withdrawal symptoms for a month or more.
One month and beyond
Most people experience relief from physical withdrawal symptoms within a month of quitting Xanax. However, some people develop protracted withdrawal symptoms that last several months or more.
Common symptoms of protracted withdrawal include:
- Headaches
- Cravings
- Insomnia
- Anxiety
- Depression
Ongoing support and substance use disorder (SUD) treatment can help people develop coping skills and reduce their risk of relapse. Treatment plans may include talk therapy, support groups, medication management, education, and other therapies to support long-term recovery.
Find Treatment Now
Xanax addiction can be challenging to overcome. However, getting the right treatment and care during detox can help you have the best start on your recovery journey. Contact the specialists at The Living Room to explore your treatment options or schedule an appointment.
References:
- National Alliance on Mental Illness (NAMI): Anxiety Disorders
- National Institute of Health (NIH): A Review of Alprazolam Use, Misuse, and Withdrawal
- Psychiatry Online: Benzodiazepines: A Perspective
- American Academy of Family Physicians (AAFP): Tapering Patients Off of Benzodiazepines