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Managing Panic Attacks in Early Recovery

A Mindfulness Technique for Relapse Prevention

Panic and anxiety can be significant triggers during substance abuse recovery. Watch this short video to learn a powerful technique for creating mental space around a panic attack, allowing you to observe the feeling without letting it threaten your sobriety.

Transcript

Panic attacks, they're very real. We live our lives with a bucket half full of anxiety just becomes our norm. That bucket gets to [music] its tipping point, it becomes panic. Because when panic becomes a part of my experience, and [music] it has. If I'm able to root myself in the space that surrounds it, I suddenly can [music] make room for it. I can witness it unfold without being consumed [music] by it. Panic becomes unbearable when we unknowingly identify [music] as it as opposed to the space [music] experiencing it.

Bridging Treatment and Coverage: Navigate Insurance with Ease

At The Living Room, we recognize that the path to recovery is both a personal and financial journey. We’re deeply committed to guiding you through the process of securing the right coverage for your treatment needs. Our goal is to ensure that financial considerations don’t stand in the way of your well-being. Let us assist you with information, clarity and trusted referrals to make your insurance journey as seamless as your road to recovery.

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Before looking into insurance options, let our team assess your specific treatment needs. This will give you clarity on the kind of coverage you should look for.

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Use the information and resources we provide to begin your search. Remember, the right insurance plan is out there, tailored to your treatment and financial needs.

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The Living Room at Princeton is committed to delivering reliable and up-to-date information on addiction and behavioral health. Our licensed medical reviewers, who specialize in mental health and addiction treatment, work to empower readers and potential clients with the knowledge they need to make confident treatment decisions. We ensure our content meets the highest standards of accuracy by using only reputable and credible sources.

Panic Attack